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An example of how life may be prolonged to advanced years by abstemious living which allows the body to conserve its energy, is found in the following examples from "The Art of Living Long" by Luigi Cornaro, published in 1558 in Padua, Italy.

Learn from Luigi Cornaro
"How to Live One Hundred Years"
From "In Search of the Ultimate Diet - Volume I" by Stanley Bass

If you follow a minimal diet you can achieve super nutrition. Let's look at Luigi Cornaro, a man who at age 35 was weak, sick, and dying.
At the time, he consulted the medical heads of Genoa, Italy. He asked the doctors, "What can I do?" Finally, one smart doctor said, "Look, Luigi," (Luigi was a nobleman) "cut down on your riotous living, stop the drinking, cut out the rich food, eat as little as you can, and don't abuse your body. You can get well."

So Luigi started to live what he called the "temperate life," "La Vita Sobra", the name of the book which he wrote later, The Sober Life. He reduced his food, cutting down to twelve ounces a day of solid foods divided into two meals and pure grape juice, fourteen ounces, also divided into two servings.

Immediately Luigi began to feel better, and at the end of the year he was in perfect health, completely free of all problems, just on this small amount of food. He lived on this minimal diet from age 35 until 85.

Then his relatives ganged up on him. They said, "Luigi, you're an old man, you have to keep up your strength. You have to start eating more. Luigi, you gotta eat more!" They annoyed him so much with their advice that just to shut them up he agreed to increase his food. He increased it from twelve to fourteen ounces - that's only four tablespoons of food more. Immediately Luigi became violently ill; within three days he had a high fever. Within seven days he was near death.

So he said, "I'm through with this. I'm going to go back to my old diet." Within a few days he became well again, and he lived in a state of unbroken health and happiness until the age of 102. When he died, he died in an ideal way. He was in his rocking chair. He closed his eyes, took a nap, and didn't wake up. There was no pain or suffering, ever. His mind was clear as a bell until the very end, no senility, no memory loss. Indeed, one of the things he wrote about in his discourses was that his hearing and vision were perfect He retained all his senses. That's something you don't see today.

Okay, this is the value of a minimal diet. Now, Cornaro did not eat the quality of food that we recommend. They didn't know about the importance of fresh food in those days, the late 1400's, early 1500's. Luigi ate a little meat; he ate an egg yolk; he had panado, which was a vegetable soup with a little tomato; he had grape juice; and he had bread. He used to dip the bread in the soup. That was his diet. That's all he ate. He didn't want to eat fish because it didn't agree with him, and he didn't eat chicken. He ate a little meat. On that diet, which we natural nutritionists would call low quality, he lived to 102.
I've always wondered what would have happened had he lived on our quality of food. He might have gone on to 150.

1 ounce=28.5 grams
12 ounces=342 grams
14 ounces=399 grams

From "How to Overcome Compulsive Habits" by Stanley Bass

This book (How to Overcome Compulsive Habits) would not be complete without telling the classical story of an Italian nobleman named Luigi Cornaro who was born in 1467 in Padua, Italy. The remarkable story of his life has been an inspiration to countless numbers of people for almost 500 years, and it is wise that we take a close look at the lessons to be learned from a study of his experiences.

The wisdom to be gleaned deals with the following subjects:
  1. The making of good and bad habits, and the art and state of mind one should cultivate which leads to their control. Since this is the chief subject of our study in this book, it behooves us to draw heavily upon the experience of an individual who solved his problems in a rather remarkable manner. The method he used may be applied by all individuals without exception and the same benefits may be expected by all who do so.

  2. How an individual who was dying at 40 years of age brought himself to a state of good health in less than one year, and through the careful exercise of self-control prolonged his life to 102 years of age with the full preservation of all his faculties to the very end. The living of each day was a joy in his life at all times.

  3. The amount of food necessary to sustain life. Since the quantity of food needed to maintain excellent health and spirits is so small, it is rather shocking to realize that all of us, with very few exceptions, overeat and produce an endless array of miseries in our lives in both mental and physical afflictions.

    The KEY to health and happiness is inextricably associated with the QUANTITY of food we consume daily.

    Each morsel we consume beyond what is absolutely necessary to sustain life, wastes physical and mental energy at a fearful rate. If any single factor were to be considered as the most important for health and happiness, this would be it.
    Those who are compulsive overeaters should study, restudy and ponder deeply upon this question, for herein is contained the key to the solution of most of their daily problems. ......

Our states of mind are dependent upon our health and closely related to the amount of food we consume. Dejection and melancholy are a projection into our conscious minds from our inner environment. Exhaustion of our energies by the excessive labors involved in metabolizing excess food reflects in our minds as melancholy, depression and negativity.
The psychological implications here are enormous. ......

Proper diet is the most important factor in achieving a long life, one which is free from illness, senility, and decrepitude. It allows old age to be an enjoyable period of life wherein vigorous physical and mental activity is possible up to almost the very end of advanced years, without becoming helplessly immobilized and incapacitated. It allows natural death, a very rare phenomenon today, when it occurs to be as painless and as pleasant as going to sleep when fatigued. ......

Let Luigi Cornaro, in his own words tell you about his most interesting findings in his chapter On Health and Longevity.

"It is a thing past all doubt that custom, by time, becomes a second nature, .....
This is so undeniably true that virtuous men, by conversing with the wicked, very often fall into the same vicious course of life. The contrary, likewise, we see sometimes happen: viz, that, as good morals easily change to bad, so bad morals change again to good. For instance, let a wicked man, who was once virtuous, keep company with a virtuous man, and he will again become virtuous; and this alteration can be attributed to nothing but the force of habit, which is, indeed, very great."
"..... to lead a regular life. And it is not to be doubted that, were a patient so recovered to live in that manner, he could never be sick again, as it removes every cause of illness, and so for the future he would never want either physician or physic. Nay, by attending duly to what I have said, he would become his own physician, and indeed the best he could have, since, in fact, no man can be a perfect physician to any one but himself."

The Two Rules for Maintaining Health and Prolonging Life: These were reduced to two things, quality and quantity.
The first, namely quality, consists in not eating foods or drinking liquids harmful to the stomach.
"The second, which is quantity, consists in not eating or drinking more than the stomach can easily digest, which quantity and quality every man should be a perfect judge of by the time he is forty or fifty or sixty." .....
"I felt like singing a song after my simple meals."
Cornaro was of the conviction that no constitution could withstand excessive eating. To state it clearly, the inevitable conclusion was: "eat what you like, when you like and die young."

At ninety-five years of age Luigi Cornaro had all his faculties, as good as ever; his judgement, memory and spirits were undiminished. To the very end of his days, his life was active.
To the last moment, he continued his exhortations that all partake of the joys of small meals as a sure guarantee of physical, mental and emotional happiness.

At the age of 102, while sitting in his rocking chair, he closed his eyes in a peaceful sleep which was final.

The books from where the above excerpts come, In Search of the Ultimate Diet - Volume I - and How to Overcome Compulsive Habits, can be downloaded at the BOOKS-page.

Read Introduction by Herbert M. Shelton to Cornaro's Discourses on a Sober and Temperate Life

Read the Introduction by Hereward Carrington to Cornaro's Discourses on a Sober and Temperate Life

Read the complete Luigi Cornaro's Discourses on the sober life/How to live 100 years at the free Soil and Health Library - (choose Health Library/Alternative Medical Therapies).


If you are sick, read:
How Diseases are Cured
The Time-factor in Recovery
How Important is Diagnosis?
How to Live 100 Years
What Symptoms to Expect when Improving Your Diet
My First Water Fast

If you have a hard time changing habits, read:
Causes of Addiction to Habits
The Power of Habit Explained
How to Overcome Temptations

If you are suffering from depression or low energy, read:
Energy, Feeling and Thought
Energy in the Body

If you are trying to overcome an addiction, read:
Causes of Addiction to Habits
The Power of Habit Explained
How to Overcome Temptations
Energy, Feeling and Thought

If you are trying to lose weight, read:
(about low-carb + raw diets as the correct strategy:)

The High-Carbohydrate Diet and Related Health Problems
Insulin's Metabolic Effects (Why eat less carbohydrates?)
How much weight-loss on raw juices vs. fasting?
Preventing Cellulite - the Diet Solution
(about overcoming the physical 'sugar' craving:)
Causes of Addiction to Habits
What Symptoms to Expect when Improving Your Diet
(about the emotional battle:)
Attentive Eating
How to Overcome Temptations
Energy, Feeling and Thought

If you don't want to change your diet, but still become healthier, read:
Sequential Eating
How to Live 100 Years
Energy, Feeling and Thought
Energy in the Body

If you are looking for the ultimate vegetarian diet,
- or have been damaged by veganism - read:

With Three Generations of Vegetarian Hygienists
In Search of the Ultimate Vegetarian Diet
Fruit - Friend or Foe?
The Ideal 100% Raw Diet
Natural Hygiene Vegetarian Diet & Food Plan
Sequential Eating
What Symptoms to Expect when Improving Your Diet

If you are looking for a non-vegetarian diet that will give superior health:
Primitive Man - His Diet and Health
The High-Carbohydrate Diet and Related Health Problems
Insulin's Metabolic Effects (Why eat less carbohydrates?)
New Concepts in Nutrition, Health and Rapid Healing of Illness
Primitive Diet Example
Sequential Eating
What Symptoms to Expect when Improving Your Diet

If you expect or have children, read:
Birth Defects can be Avoided!
What You do when You Vaccinate
How Diseases are Cured

If you want a better sex-life, read:
Energy-Karezza - fascinating & powerful sex
Enjoying Superior Sex Your Entire Life - radio interview
Energy-Karezza book excerpt

If you are new to Natural Hygiene, read:
How Diseases are Cured
The Time-factor in Recovery
How Important is Diagnosis?
My First Water Fast
New Concepts in Nutrition, Health and Rapid Healing of Illness

"amazing long-lived natural doctor!"


My First Water Fast
I was startled by the statement that all colds, fevers and influenzas were nature's attempt to free the body of disease. I devised an experiment to test this - click here
Fruit - Friend or Foe?
He lived on nothing but grapes - By the 32nd day, his gum was bleeding - one of his teeth fell out. He exclaimed: My God, I am detoxicating my teeth - click here
Symptoms to Expect when Improving Your Diet
This initial letdown lasts about ten days, and is followed by an increase of strength, a feeling of diminishing stress and greater well-being. - click here
How Diseases are Cured
Dr. Shelton: - It is high time to learn about the causes of disease and of the "complications" that so frequently develop under regular care - click here
The Time-factor in Recovery
Dr. Shelton: - Why do we expect to get well in a hurry of a condition that requires a life-time for its development? - click here
Sequential Eating
Any quick digesting foods must wait till the slowest digesting foods leave the stomach - a process which can take up to 6 or 8 hours. - click here
How Important is Diagnosis?
Once the truth of how to live is understood, the process of illness can be reversed more or less painlessly by intelligent living - click here
How to Live 100 Years
If you follow a minimal diet you can achieve super nutrition. Let's look at Luigi Cornaro, who at age 35 was weak, sick, and dying - click here


How to Solve Problems
The following method, ancient in its origin, has been practiced by several civilizations dating back for thousands of years. - click here
Causes of Addiction to Habits
The key which unlocks the mystery of why most habits are difficult to break lies in the understanding of the stimulation and depression mechanism. - click here
How to Overcome Temptations
The very moment an undesirable craving has entered your consciousness, DON'T struggle with it. Absolutely REFUSE to consider its existence - click here
Attentive Eating
A subject which can radically change a person's life in all of its aspects - physically, mentally, emotionally and spiritually. - Attentive eating. - click here
Energy in the Body
The lift we get from drinking coffee, or the expression of strong emotions - is the expenditure of energy, not its accumulation - click here
Energy, Feeling and Thought
The person who feels depressed or negative most of the time is low on the energy level scale and needs to increase rest and sleep - click here
The Energy Principle in Healing - New Concepts
All healing and regeneration is in ratio to the amount of energy which is available - the more energy, the more detoxicating healing - click here


Three Generations of Hygienists
These children, the skeletal development wasn't right, the dental arches were not well-formed, teeth came in crowded - click here
In Search of the Ultimate Diet
I put a group of mice on a fruitarian diet. But they didn't seem to be eating very much fruit, and they certainly weren't crazy about it - click here
The Ideal 100% Raw Diet
My aim here was to try to find a diet of 100% raw foods that mice and equally humans could live on, with all the factors needed for excellent health - click here
Vegetarian Diet & Food Plan
Dr. Cursio: - it represents more than 55 years of this brilliant nutritionist's experience as one of the greatest teachers in the field of Natural Hygiene - click here
Vegan rats die early & have low energy
When the vegetarian male died it was 22.8 months old. The omnivorous male had accomplished the same amount of work when it was but 6.9 months old. click here


Primitive Man - His Diet and Health
The duration of life is long, the people being yet strong and vigorous as they pass the three score and ten mark, and living in many cases beyond a century. click here
Vilhjalmur Stefansson: Adventures in Diet
I have lived in the Arctic for more than five years exclusively on meat and water ... I tried the rotten fish one day, and liked it better than my first taste of Camembert. During the next weeks I became fond of rotten fish. click here
Aajonus: Primitive Diet Example
After 12 years eating raw meat and never having had any more than a little diarrhea, I learned to relax and not fear raw foodborne bacteria and parasites. click here
Dr. Shelton: How Much Protein?
There is a delicate balance between carbohydrates and proteins, to which we have to conform - disease and degeneration resulting from failure to conform. click here
Drs. Eades: High-Carbohydrate Problems
An anthropologist examining skeletal remains of early man can tell immediately whether the bones and teeth belonged to a hunter-gatherer (mainly protein eater) or a farmer (mainly carbohydrate eater)..." click here
Dr. Rosedale: Insulin's Metabolic Effects
The actual rate of aging can be modulated by insulin... We should be living to be 130, 140 years old routinely. click here  
Insulin's Crucial Role: insulin article 2   What is mTor? insulin article 3
Cancer & The Warburg Effect
The theory is simple: If most aggressive cancers rely on the fermentation of sugar for growing and dividing, then take away the sugar and they should stop spreading. click here
Swami Narayanananda: Food And Drink
Many sects and people have very crude ideas about food and drink. In India, some narrow-minded and bigoted people have much hatred for non-vegetarian diet. click here


The Ten Health Commandments
Thou shalt lift thyself up through obedience to all of Nature's laws, and help thy brother to attain the same. click here
The Truth Behind All Religion
God is not punishing us with illness and disease. Our suffering is due to our ignorance of food's relation to health and happiness. click here
Practicing with Certainty
People who are told they have emotional problems are suffering from thinking problems. Their emotions are working fine. click here
Vivekananda: Man's True Spiritual Nature
Let positive, strong, helpful thought enter into their brains from very childhood. Lay yourselves open to these thoughts, and not to weakening and paralysing ones. click here


This website is a good example of Natural Hygiene - a 150+ year old self-empowering healing and health philosophy that was started by medical doctors - but almost forgotten in the 20th century.
Learn why it is now becoming mainstream again. Learn more about why no-drugs healing methods are not only cheap, but vastly superior.
Visit the organization   International Natural Hygiene Society - where Dr. Bass is one of the founders.

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